Just three things today.
ADHD Sidekick cuts your day down to three tasks, then actually helps you start: a wheel to pick for you, a brown-noise focus timer, and a dopamine menu for the days your brain won't cooperate.
Free to start · No streaks · No guilt spirals
Pick your three.
Tap one. It's a real demo.
Play with it
Built for how your brain actually works.
Every feature exists to solve one ADHD problem: starting.
Three tasks a day
One short list you can actually finish. Not an endless pile that makes you close the app.
Spin for it
Can't choose? Let the wheel pick your next tiny step.
Focus timer + brown noise
Drop into a task with a timer and calming brown noise. Start small: five minutes counts.
Dopamine menu
Your own list of quick, healthy rewards for when you need a boost or a break.
Only in ADHD Sidekick
The stuff other planners skip.
Made for the moments an ADHD brain actually has: too many thoughts, no energy, or a few days away.
Pick my 3
Dump everything in your head. One tap picks the three that matter most and parks the rest safely.
Body double mode
A friendly Nudge sits with you while you focus and checks in every 5 minutes. Company makes starting easier.
Low-battery days
Nothing in the tank? ADHD Sidekick says "just do ONE thing" and shrinks it to two minutes.
Fresh start
Been away a few days? "Welcome back, nothing is overdue." Clear the slate in one tap. No guilt.
Our promise
The anti-guilt planner.
Pricing
Start free. Unlock it all when it clicks.
Everything
or $50 a year
- All features unlocked
- Cancel anytime
Questions
Good to know
Why only three tasks?
A long list is overwhelming, and overwhelm is what stops many ADHD brains from starting. Three is a list you can finish, and finishing builds momentum.
What is a dopamine menu?
Your own short list of quick, healthy rewards, like a walk, a song or a snack, to pick from when you need a boost or a break.
Does ADHD Sidekick have streaks?
No. Missing a day never resets anything or shames you. Small steps always count.
Is it free?
You can start free. Unlock everything for $5 a month or $50 a year, and cancel anytime.
Is this medical advice?
No. ADHD Sidekick is a planning tool, not a treatment. It's made to work alongside whatever support you already have.
Ready for one small win?
Open ADHD Sidekick, pick your three, and start with the easiest.
Open ADHD Sidekick →